![]() In Animal Crossing you get help from the animal neighbours. ![]() You learn cooperative resilience in trying again admits humorous judgments from the unseen “hosts” of the game. Death Squared is a co-op puzzle game where one player’s mistake makes everyone else lose. With help from friends like Donald and Goofy, the player character Sora overcomes the darkness to save his friends and bring hope back to the world. In Kingdom Hearts you meet many characters that need help - and many boss battles feel almost insurmountable. Cartoonish and playful, it balances challenging players to grow in skill and offers plenty of entertaining environments and aesthetics to keep you playing. Cuphead challenges players to battle relentless bosses in combat-heavy play. The game specifically calls out that Madeline has anxiety, and the challenges she faces in the environment reflect her own internal struggles and triumphs. Celeste is the story of Madeline and the enemies she overcomes while climbing Celeste Mountain. You journey through elaborate lands to adventure, explore, and take heed lest they encounter a battle with a boss or enemy. You can try and re-try your decision making, reaching a variety of different endings.ĭark Souls is a hallmark for a punishing challenge that require resilience. The Stanley Parable is all about trying again. You’re told to give up, but if you ignore this barrage of discouragement you can use it as a way to strengthen your resolve and complete the puzzles even if you have failed twenty times in the process. The Portal series tell a narrative that you are going to fail. They encourage a game community that welcomes and supports people experiencing mental health challenges, and that recognizes the humanity and mental health of game creators. They aim to decrease the stigma, and increase the support for, mental health in the game enthusiast community and inside the game industry. ![]() This list of games that can help foster various forms of psychological resilience is compiled with the expert help of Take This. Whether you’re saving the universe from an alien invasion or tending crops in your animal community, playing games mimics the process of resilience. Games, by design, present players with adversity and much of the joy of gaming comes from taking on and overcoming unnecessary obstacles. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stressors. Finally, a few of the games like The First Tree and Sunlight invite you to make a connection to other players, once you have come to terms with a journey on your own. Then there are games we included like Shadow of the Colossus that let you get lost in the vastness of its landscape. Other games in the list, like Thomas Was Alone and Bird Alone offer you the chance to reflect on friendship and the need to nurture relationships. Some of the games, like Never Alone, Journey and The Long Dark place you in a harsh environment that emphasises your diminutive size when faced with the expanse of nature. These games offer us insight into the benefits of appreciating time alone, such as opportunities for self-reflection, self-discovery, and the chance to curate enriching experiences or environments for ourselves. The other games offer their own lens on loneliness and solitary seasons of life. In it, you spend 400 elapsed days waiting for the King to wake up and living at a slow pace. This list was inspired by the experience of playing the unusually solitary (and long) game The Longing and the Twitter thread that followed. “With mindfulness, there are even more benefits to gain from intentional consumption of media,” she says, “games can be tools we use to recover or grow, psychologically, and our time with them isn't wasted if they provide us insights or rest we need.” Garcia’s Screen Therapy project employs Positive Media Psychology research to highlight and interpret meaningful experiences with games and movies. We teamed up with Courtney Garcia’s Screen Therapy channel to curate a list of games that give us a chance to experience being alone in different ways. In a culture that often assumes that the route to happiness is with another person, it can benefit us to acknowledge that being alone is not always a bad thing.
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